Polycystic Ovarian Disease or PCOD is one of the most common endocrine disorders in women between 20-40 years of age. It affects their fertility and can also lead to other serious health issues such as diabetes, obesity, and endometrial cancer. A disorder characterized by an imbalance in hormones that causes irregular or no menstrual periods and weight gain around the hips and abdomen – leading to a pear shape. It’s not just about infertility either, PCOS/PCOD can lead to other serious health issues such as insulin resistance, diabetes, and even heart disease.
Ayurveda offers a unique perspective on the root cause of PCOD and various ways to treat it naturally without any side effects. However, it must be integrated with conventional medicine to ensure a complete cure of PCOD and prevention of complications. Here are some key Ayurvedic tips which will help you to get rid of PCOD efficiently and naturally.
What is PCOD/PCOS?
Polycystic ovary syndrome (PCOS) or Polycystic Ovarian Disease(PCOD) is a common endocrine disorder among women of reproductive age. It occurs when an excess of androgens, or male hormones, exists in a woman’s body. This can cause cysts to grow on your ovaries and affect how they function. Although not life-threatening, it does impact fertility because of hormone imbalances that can cause irregular periods and infertility.
What is the Cause and Symptoms of PCOD?
According to medical science, PCOS is a syndrome and not a disease. It’s caused by multiple factors, including genetics, obesity, and insulin resistance. The main cause of Polycystic Ovarian Disease (PCOD) is insulin resistance. Insulin resistance happens when your body’s cells stop responding to insulin, a hormone that helps convert sugar, starches, and other food into energy. Because of insulin resistance, your body produces more and more insulin to help move glucose into cells. Over time, high insulin levels can lead to health problems such as obesity, heart disease, and type 2 diabetes.
Women who have PCOS may experience some or all of these symptoms:
Excess androgen or male hormones in women can cause irregular periods, excess facial or body hair, acne, weight gain, difficulty getting pregnant, and fertility problems. Other symptoms include obesity, insulin resistance (which can lead to diabetes), high cholesterol levels (which can lead to heart disease), and high blood pressure. The name polycystic ovary syndrome (PCOS) comes from a cluster of symptoms that are common in women with PCOD: They have enlarged ovaries that contain small collections of fluid called follicles. Your doctor may also perform blood tests to measure hormone levels and rule out other conditions that can cause similar symptoms.
These symptoms can interfere with everyday life and often have devastating consequences for affected women. The disorder affects 5-10% of women worldwide. Experts believe that some forms of insulin resistance can lead to PCOS. When cells become resistant to insulin, it leads to an increase in male hormones called androgens in a woman’s body.
How Ayurveda is Beneficial For PCOD?
Cure your Polycystic Ovarian Disease naturally with ayurvedic treatment. It doesn’t need any costly surgery or hormonal pills. Ayurved is the best way to cure PCOD without side effects. You can get rid of PCOD by following simple ayurvedic remedies at home, which you can easily prepare at home with ease and convenience.
Ayurvedic medicines are available on the market, which helps to cure PCOD naturally. These medicines are prepared by Ayurvedic doctors with years of experience treating such diseases. Ayurvedic medicines are 100% natural and do not cause any side effects on patients. Also, these medicines are prepared from herbal ingredients, which can be easily found in nature. Thus, you don’t need to worry about the adverse side effects of these medications.
Ayurvedic Tips and Medicines For Women With PCOS/PCOD
In India, many ayurvedic remedies are used to treat PCOD. Some of them are Shatavari, Ashwagandha, Vidarikand, Asparagus racemosus, Clitoria ternatea, etc. However, these herbs are not to be taken without consulting an ayurvedic physician as they may cause complications in some cases. The most important thing to remember about PCOS is that it’s a complex condition requiring a specialist's treatment. Here are some tips for women with PCOS:
Shatavari, or Asparagus racemosus, has been used for thousands of years as a medicinal herb and food. Today, it’s commonly known as an Ayurvedic remedy for various conditions, including symptoms of polycystic ovary syndrome (PCOS). In fact, Shatavari is one of the most common herbs prescribed by Ayurvedic doctors to treat PCOS.
Ashwagandha, also known as Indian ginseng, has been used in Ayurvedic medicine for centuries. It has many health benefits, including anti-inflammatory and anti-stress properties. Studies have shown that ashwagandha can help improve symptoms of polycystic ovary syndrome (PCOS). One study found that women with PCOS who took a daily dose of ashwagandha significantly improved their menstrual cycles and hormone levels.
Vidarikand has been used in Ayurvedic medicine for thousands of years. It has recently gained popularity as a polycystic ovary syndrome (PCOS) treatment. This condition affects up to 10 per cent of women and can cause irregular periods, infertility, weight gain, and acne. In recent studies, vidarikand was shown to reduce testosterone levels in women with PCOS. In some cases, it also helped restore regular menstrual cycles and ovulation.
Virechana ( Detoxification)
Ayurvedic virechana involves a detoxification program that helps get rid of toxins that cause symptoms of irregular periods, excessive hair growth, and obesity. The focus of this ayurvedic treatment for polycystic ovary syndrome (PCOS) is to control or eliminate hormone imbalances by using natural herbs and therapies.
Nasya therapy, also known as Nasal administration therapy or Rhinopethry, is one of ayurvedic medicine’s most effective therapies. It comes with no side effects, and it’s incredibly effective in treating and preventing diseases like Parkinson’s, Alzheimer’s, blood pressure problems, and kidney and liver-related ailments, among others.
Shirodhara (also known as Śīrṣā) is a traditional Indian Ayurvedic treatment for balancing all three doshas (Vata, Pitta, and Kapha). It involves pouring medicated oil over a person’s forehead. In addition to reducing stress and promoting relaxation, Shirodhara has been used in India for centuries to treat various ailments, including menstrual disorders. This is best for PCOD or Polycystic Ovarian Disease, which is caused by hormonal imbalance.
Uttarabasti is a natural treatment that helps to control your PCOD. It has been used by women in India for ages. It reduces body weight and controls hormonal imbalance effectively. This therapy is safe and effective as it does not have any side effects.
Diet Chart For Women with PCOS
Healthy diet and lifestyle habits can help prevent or manage weight gain, menstrual irregularities, and infertility associated with PCOS. It’s essential to focus on your overall health rather than simply trying to lose weight. If you have been diagnosed with Polycystic Ovarian Syndrome, it’s time to put your health first. Though several factors contribute to PCOS, Diet significantly affects how effectively symptoms are managed.
Low Carbohydrates Must be in Your Diet:
A low-carbohydrate diet helps lower insulin levels, which can help prevent or reverse insulin resistance associated with PCOS.
Avoid Simple Carbohydrates:
Women suffering from PCOS should avoid simple carbohydrates like white bread and pasta, processed foods containing high fructose corn syrup (HFCS), and refined sugar products such as candy bars or desserts, and sodas or fruit juices that contain added sugars.
Take Whole Grains in Your Diet :
Try to incorporate more whole grains into your diet instead, including brown rice, quinoa, and oatmeal.
Follow a low-glycemic index diet :
Women with PCOS are often advised to follow a low-glycemic index diet, which means that they should avoid eating foods that quickly raise blood sugar levels.
Yoga To Cure PCOD
According to Ashtang, yoga/assans can be cured by practising yoga. Yoga for PCOD helps in balancing your hormones and reducing your weight. It also helps in improving your digestion and relieving stress. Yoga for PCOD helps you feel better about yourself as it improves your overall health. Here are some yoga exercises that help with treating PCOD:
Bridge Pose is a type of yoga pose that stretches and strengthens your back. It can help you relax, relieve stress, and stretch your back muscles. If you have PCOD, it may help ease some of your symptoms like acne or fatigue. It’s also a great way to strengthen your core muscles, which can help improve posture and balance if you have any trouble with these issues.
Boat Pose, also called Navasana or Naukasana, is an effective way to eliminate Polycystic Ovarian Syndrome (PCOD). It helps in getting rid of ovaries. This pose can be done in your office or at home. For doing it, you need to sit on a mat and place your hands behind you and then raise your legs from the floor. Keep your back straight and hold for 20-30 seconds.
Garland Pose is one of those asanas that helps to cure PCOD. To do this yoga, Lie down on your back and bend your knees. Now place your feet flat on the floor close to your hips and spread them apart as much as possible. Your toes should point straight up towards the ceiling or can point outwards slightly. Make sure that you do not have any strain on your knees or hips when you do so.
Reclining Butterfly Pose
This pose stretches and strengthens your lower back, hips, and thighs. It’s a great pose to do when you have a lot of bloating and water retention in your body. It helps to get rid of excess fluid in your system. For PCOD is best but do not practice reclining butterfly if you are pregnant or menstruating. If you have had any abdominal surgery, talk with your doctor before doing the reclining butterfly pose.
Surya namaskar, or sun salutation, has been an integral part of yoga for thousands of years. If you’re suffering from PCOD, doing a daily set of Surya namaskar will not only help reduce your weight but also regulate your hormones. It can even reduce your menstrual pain and other symptoms associated with PCOD. Doing Surya Namaskar daily would also improve overall blood circulation in your body and keep it healthy and boost your energy levels.
Polycystic Ovarian Syndrome or Polycystic Ovary Disease (PCOD) is a common hormonal disorder. Women of reproductive age (approximately 14-50 years old) can develop it if their body’s chemical balance is affected for some reason. There are different types of PCOD, and each type has its own symptoms. Ayurvedic treatment for PCOD
can be effective in treating all types of PCOD. It is not only safe but also helps in getting rid of unwanted effects caused by PCOD over time. Hope you found what you were looking for! If you have further questions about PCOD, please leave them in the comments below. We will try our best to answer them as soon as possible.