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How to Naturally Boost Your Immune System With Ayurveda?

How to Naturally Boost Your Immune System With Ayurveda?

Everyone would like to be healthy and active. However, we often fall ill, which negatively affects the quality of our life and work. This is why it’s important to be able to boost your immune system naturally so that you can avoid getting sick as much as possible and protect yourself from germs as much as possible.

A strong immune system is crucial for our survival, as it is often the deciding factor between life and death, especially when it comes to avoiding major illnesses like cancer and heart disease. While we’re more likely to go to the doctor if we’re experiencing cold or flu symptoms, it’s also important to consider boosting your immune system year-round in order to avoid such ailments as well as reduce your risk of developing cancer later in life. By incorporating Ayurvedic remedies into your daily routine, you can boost your immunity and give yourself an edge against these major diseases.

Ayurveda, meaning the science of life, is one of the most ancient healing practices from India. This natural remedy uses natural treatments to boost your immune system and body’s vitality, allowing you to lead a healthier and happier life. When you're well-rested and full of energy, you'll have the power to face each day's challenges with confidence. Let's take a look at some of Ayurveda's natural remedies to boost your immune system naturally and increase your energy levels.

What is Immunity?

Immunity is the ability of the body to protect itself against infection or disease. The immune system is made up of a network of cells, tissues, and organs that work together to defend the body. In medical science, immunity is usually characterized as either humoral immunity or cell-mediated immunity. Humoral immunity involves B lymphocytes that produce antibodies, while cell-mediated immunity involves T lymphocytes (also known as T cells) and other types of white blood cells. Cell-mediated immunity includes both innate and acquired components. Innate immunity refers to nonspecific defenses that are always ready for activation; acquired immunity refers to specific defenses produced in response to an invading organism, such as vaccination.

Types of Immunity

The three main types of immunity are innate immunity, adaptive immunity, and passive immunity.
1. Innate Immunity: Innate immunity is the body's first line of defense against infection. It is present in the skin, nose, mouth, lungs, stomach lining, and intestine lining.
2. Adaptive Immunity: If a person’s immune system needs help fighting an infection, it will release antibodies that can attack specific antigens on the surface of germs and destroy them.
3. Passive Immunity: A person may also receive antibodies from a mother or other caregiver who has been exposed to an antigen through previous contact with the germ that causes that disease.

Factors That Weaken Your Immune System

There are many factors that can weaken your immune system. These include stress, poor diet, lack of sleep, smoking, and excessive alcohol consumption. If you want to keep your immune system strong, it's important to avoid these habits. The first step is to make sure you're avoiding eating foods that cause inflammation like dairy, wheat products, eggs, and gluten grains. Drink green tea every day and exercise regularly (even if it's just for 10 minutes). The most important thing you can do is listen to your body by taking care of yourself!

Ayurvedic Herbs To Boost Your Immunity

There are a few key ayurvedic herbs that can help boost your immunity. These include turmeric, ginger, and ashwagandha. You can take these herbs in capsule form or add them to your food. Let’s have a look!


Tulsi, also known as Holy Basil, is an ayurvedic herb that has been used for centuries in India for its medicinal properties. Tulsi is an adaptogenic herb, meaning it helps the body cope with stress. Studies have shown that tulsi can help reduce stress hormones in the body and boost immunity. Tulsi is also a powerful antioxidant and anti-inflammatory agent, making it ideal for boosting immunity.


Amla is an excellent source of Vitamin C, which is a powerful antioxidant that helps protect cells from damage. It also helps boost collagen production, keeping skin looking young and healthy. Amla is also known as the fruit of immortality in Ayurveda, due to its ability to keep the body youthful and promote longevity. To get the most benefit from amla, it's best to take it in powder form.

Black Pepper

It is said that black pepper is the king of spices. It not only adds flavor to your food but also has several health benefits. According to Ayurveda, black pepper is one of the best ways to boost your immunity. Black pepper helps in increasing the production of white blood cells, which are responsible for fighting infection. It also has anti-inflammatory and antioxidant properties that help in keeping the immune system strong.


Giloy is an immunity-boosting herb that has been used in Ayurvedic medicine for centuries. It is a powerful antioxidant that helps fight free radicals and protect cells from damage. Giloy also helps increase white blood cell production, which is essential for fighting infection. Plus, it helps reduce inflammation and boosts circulation.

Triphala Churna

According to Ayurveda, Triphala Churna is the best way to boost immunity. It is a mixture of three myrobalans - Amalaki (Emblica officinalis), Haritaki (Chebulic myrobalan) and Bibhitaki (Terminalia belerica). This powder is very effective in treating colds, coughs and sore throat. It also helps in boosting digestion and immunity.

Resigest Tablets

One of the best ways to boost your immunity is with the Resigest tablets. These tablets help to cleanse your system and provide you with the nutrients you need to stay healthy. They are available in different doses and can be taken daily or as needed.

Indukantha Gritham

Indukantha Gritham is an ayurvedic immunity booster that has been used in India for centuries. The main ingredient in this formula is turmeric, which is a powerful anti-inflammatory and antioxidant. Research shows that turmeric can help improve immune function by increasing the production of white blood cells. Indukantha Gritham also contains other immunity-boosting herbs like ashwagandha and amla.


Guduchi is a powerful antioxidant that helps fight free radicals and protects cells from damage. It is also a natural anti-inflammatory, so it can help reduce inflammation throughout the body. These properties make Guduchi a great immune booster.


Ashwagandha is an ayurvedic herb that has been used for centuries to help boost the immune system. This powerful herb helps to increase the production of white blood cells, which are responsible for fighting off infection. Additionally, ashwagandha helps to reduce stress levels, which can also weaken the immune system. To get the most benefit from this herb, take it in capsule form or make tea by steeping the powder in hot water.


Sitopaladi is an ayurvedic medicine that is very effective in boosting immunity. It is a mixture of different herbs and spices that help fight off infection and improve overall health. The best way to take Sitopaladi is in powder form, which can be mixed with water or milk and taken twice daily.

Home Remedies To Strengthen Your Immune System

Now we will discuss how to increase immunity with home remedies:

Stay Hydrated

One of the best ways to boost your immune system is to stay hydrated. Drink plenty of fluids, including water, herbal tea, and freshly squeezed juice. Avoid sugary drinks, caffeine, and alcohol, which can dehydrate you and make you more susceptible to illness.

Wash Your Hands Properly

Handwashing is one of the simplest and most effective ways to prevent the spread of germs and illnesses. According to Ayurveda, washing your hands properly can help boost your immune system by keeping harmful bacteria and viruses at bay. Plus, it can also help remove toxins from your body. Here's how to wash your hands properly.

Limit Added Sugars

According to Ayurveda, excess sugar suppresses the immune system. When we eat too much sugar, it causes our blood sugar levels to spike and then crash, leaving us feeling fatigued. It also depletes our bodies of vital nutrients and drains our energy reserves. To avoid this, limit added sugars in your diet and opt for natural sweeteners instead.

Stay calm, stress impacts your immune system

It's important to manage stress in your life as it can have a negative impact on your immune system. Ayurveda, an ancient Indian practice, can help you increase immunity power in the body naturally. To do this, try some of the following techniques: take time for yourself every day, exercise regularly, eat a healthy diet, and get enough sleep.

Get enough sleep

A good night's sleep is essential for a strong immune system. Sleeping helps your body repair and regenerate cells, and it gives your immune system a chance to rest and recover. Aim for seven to eight hours of sleep per night.

Eat Milk and Ghee

According to Ayurveda, milk and ghee are two of the best foods you can eat to boost your immune system. Milk is a source of immune-building antibodies, while ghee is rich in vitamins A and E, which are essential for a healthy immune system. Taken together, they make a powerful duo that can help keep you healthy all winter long.

Are Yoga And Asanas Can Help To Improve Your Immunity?

Yes, it is because they have a positive effect on the nervous system, which in turn helps the immune system. Yoga and asanas also improve breathing and digestion, which are important for overall health. What’s more? Yoga has been shown to decrease cortisol levels in the body and lessen mental stress. Stress can weaken the immune system by inhibiting natural killer cells, which help destroy cancer cells. The post-yoga calm that results from these types of activities also promotes better sleep, which boosts immunity naturally by releasing growth hormones that help heal wounds and stimulate antibody production.

This yoga pose will help boost your immunity, such as:
Child's Pose: It opens up your chest and lungs while strengthening your lower back. It will energize you by taking some pressure off your spinal column, but it will make you feel tired at the same time. Use this pose if you want to strengthen both sides of your spine or when you need relief from chronic pain or fatigue caused by sitting too long at work.

Next, try Utkatasana (Chair Pose) to awaken your brain cells and get rid of any physical tension left over from Child's Pose. Position yourself as though you're about to sit down on a chair but instead reach all the way down until you're touching the floor with both hands or fingertips.

Anjaneyasana relieves sciatica pain, improves posture and circulation and loosens tight muscles. It can be done seated on the floor or standing. Begin by kneeling and move one leg behind you so that your feet are hip-width apart with toes facing forward.


In conclusion, there are a lot of things you can do to improve your immune system naturally. You can start by eating a balanced diet and getting plenty of sleep. You should also avoid stress and other negative emotions. You can also use ayurvedic medicine like Amalaki or neem as natural remedies for colds and flu. To get the most out of these remedies, you should use them early on in the infection process before they get worse.