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How to control Diabetes with Ayurveda

How to control Diabetes with Ayurveda?


Diabetes has become one of the most common and life-threatening diseases in the world, with over 400 million people affected worldwide. In India, more than 50 million Indians are estimated to have diabetes, and this number continues to grow every year, making it one of the largest diabetic populations in the world! It leads to serious problems, such as heart disease, stroke, kidney failure, blindness, and circulation problems that can lead to amputation of toes, feet, and legs.
To treat diabetes, most doctors prescribe drugs to lower blood sugar levels as well as insulin to help maintain these levels when they spike. If you have diabetes, you need to control it through diet, exercise, and medicine prescribed by the physician, which includes Ayurveda .

What is Diabetes?


Diabetes is a serious chronic disease that affects how your body uses blood sugar (glucose). People who have diabetes don’t have enough insulin, or their bodies can’t use insulin properly. Because glucose builds up in your blood instead of getting absorbed into cells, it causes health problems. If you don’t have diabetes, your body breaks down carbohydrates (sugars and starches) into glucose, which it then sends through your bloodstream for energy or storage.

Insulin is produced by your pancreas to help glucose get into your cells. But if you have diabetes, either your pancreas doesn’t make enough insulin or your body doesn’t respond appropriately to it, so not all of the glucose gets into your cells where it can be used for energy. The extra glucose stays in your blood which can cause health problems such as heart disease, stroke, kidney disease, eye damage, and other complications over time.

Causes and Symptoms of Diabetes


Diabetes is a group of diseases where your body has trouble regulating blood sugar levels. Some types are caused by genetic factors, while others are due to lifestyle factors like diet and exercise. It can lead to severe complications in both cases, so it’s important that you learn how to manage your diabetes and stay on top of things.

Major symptoms include fatigue, thirstiness, frequent urination, and blurred vision. If left untreated, it can also cause heart disease or stroke. To prevent these complications, make sure you eat healthy meals regularly and maintain an active lifestyle. Treating diabetes isn’t always easy, but there are many effective medications out there that can help regulate your blood sugar levels safely and effectively.

How Many Types of Diabetes?


The different types of diabetes include Type 1, Type 2, Gestational diabetes (occurs during pregnancy), MODY (Maturity onset diabetes of youth), and Pre-diabetes. Let’s discover more:

Type 1 Diabetes


Type 1 diabetes is a disease in which your pancreas stops producing insulin, a hormone that helps move blood sugar into cells for energy. Because your body can’t use its main source of fuel, you have symptoms such as frequent urination and extreme thirst. Left untreated, high blood glucose (blood sugar) levels can damage small blood vessels in your eyes, kidneys, and heart. If these complications are severe enough or left untreated long enough, they can lead to vision loss or even death.

Type 2 Diabetes


Type 2 diabetes is a chronic condition that occurs when your body's hormone-producing glands can't produce enough insulin to control blood sugar levels. Insulin is a hormone that lets your body use or store sugar (glucose) for energy. When you have diabetes, your body has trouble getting glucose into cells to be used for energy. This is called insulin resistance. This type of diabetes usually starts slowly and gets worse over time. It is also sometimes called adult-onset diabetes because it usually develops in people who are overweight and inactive after age 40. In fact, more than 90% of people with diabetes have type 2 diabetes.

Gestational diabetes


Gestational diabetes is when a woman has high blood sugar (glucose) levels during pregnancy. High blood glucose in pregnancy can be harmful to both mother and baby. If you have gestational diabetes, you’ll need extra care from your healthcare provider throughout your pregnancy. You may also need extra care after your baby is born, including changes to your diet or medicine if you continue to have high blood glucose levels.

MODY (Maturity onset diabetes of youth)


MODY, also known as maturity-onset diabetes of youth (MODY), is a genetic form of diabetes. People who have MODY develop symptoms at an earlier age than people who have type 2 or other types of diabetes. About 4 percent of people diagnosed with diabetes are found to have MODY. The most common type of MODY is due to a mutation in one gene on chromosome 12 called HNF1A.

Pre-diabetes


Pre-diabetes, also known as impaired glucose tolerance or impaired fasting glucose (IFG), is a condition in which blood sugar levels are higher than normal but not high enough for a diagnosis of diabetes. Over time, pre-diabetes can become type 2 diabetes, so it's important to make lifestyle changes to avoid getting there. Sometimes you don't need medication at all. Instead, making diet and lifestyle changes can be enough to manage your pre-diabetes symptoms.

Role of Ayurveda in Diabetes Treatment


One of the most important things which you must understand about diabetes is that it is a condition that, if not properly managed, can lead to further complications. What’s more, there are still certain misconceptions about what causes diabetes and how exactly patients should go about managing their symptoms. A lot of people believe that following an allopathic diet or following your favorite fad diet will help you manage your symptoms. But, in reality, these diets may actually be doing more harm than good for your body.

This is where ayurvedic treatment comes into play. Ayurvedic medicine has been used for thousands of years in India as a means to treat various ailments including heart disease, asthma, and even cancer. It works by balancing out your doshas (Vata, pitta, and Kapha) through dietary changes, herbal remedies, and yoga. With its holistic approach to health management, ayurvedic treatments have proven effective at treating many chronic conditions including diabetes. The biggest benefit of using ayurvedic treatments for diabetes is that they do not involve any form of medication or drugs whatsoever.

How to Cure Diabetes with Ayurvedic Home Remedies?


Gurmar


When it comes to treating diabetes, there are two types of Gurmar that one can use. They are Desi-Gurmar and Kesar-Gurmar. Both these products have unique properties that enable them to treat different kinds of ailments.

Karela


Karela is a bitter and sour vegetable that belongs to the Cucurbitaceae family. Karela is one of the best natural foods for controlling diabetes.

Neem


Neem (Azadirachta indica) is traditionally used in many parts of India for diabetes. It contains a number of anti-diabetic compounds, including Nimbin, salannin, and azadirachtin.

Amla


Amla is well known for its many health benefits in ayurvedic medicine. It helps in balancing blood sugar levels and promoting overall body health.

Tulsi


Known as the queen of herbs, tulsi or holy basil has been used for centuries to treat diabetes. It improves insulin sensitivity, helps balance blood sugar levels, and lowers cholesterol.

Vijaysar


It is a Rasayana(rejuvenator) and effective in all three doshas – Vata, Pitta, and Kapha. It improves digestion, appetite, and the assimilation of food. It helps in controlling diabetes mellitus by improving insulin secretion from the pancreas.

Dana Methi


Dana Methi has been known as a medicinal plant for curing diabetes. It is one of those Indian herbs that help lower blood sugar levels and controls diabetes naturally.

Eat Lemon regularly and Drink Water


Lemon is rich in vitamin C, which is required for proper digestion. Drink at least 3-4 glasses of water daily: Drinking water helps you feel full and reduces your cravings for unhealthy foods.

Diet and Lifestyle in Diabetes While Undergoing Ayurvedic Treatment


As you know, lifestyle is one of the most important factors in managing diabetes. Apart from medications and other treatments, we must not forget that our daily routine can also have a big impact on how well we are able to keep our diabetes under control. Here are some ways to cure your diabetics:

Workout And Yoga As Remedy For Diabetics


Yoga can help manage diabetes because it promotes healthy blood sugar levels, promotes body awareness, and stress reduction. Exercises like swimming, cycling, walking, and running also help maintain good blood sugar levels.

Spiritual Healing In Diabetic Patients


According to Ayurvedic principles, controlling diabetes is not just about medication or a strict diet. Instead, healing should happen on all levels of our being and lifestyle. This includes taking care of your mind, body, and spirit. When you bring balance to your life in these three areas you will see a noticeable difference in how you feel overall as well as your health.

Conclusion


The reason that people are affected by diabetes is that they take in more calories than they burn. While you’re seeking ways to reduce your blood sugar levels, make sure you don’t sacrifice your health in other areas. The best way to prevent and treat diabetes is by following a balanced diet and taking exercise on a regular basis. Remember, eating right and exercising regularly will help keep your blood sugar under control without compromising your overall health!