How Does Ayurvedic Medicine Increase Female Libido?
Female libido plays an important role in women’s satisfaction in intimate relationships. The ability to express one’s sexuality, in and out of the bedroom, makes women feel confident, sexy, and empowered. While there are different medical conditions that can cause low sexual desire in women, there are also many simple steps you can take at home to get your libido back to where it should be.
Ayurvedic medicine has traditionally been used to treat sexual dysfunctions in both men and women. One of the most important factors that play an important role in sex life or libido is a female hormonal balance or Ayurvedic medicine terms, which can be maintained with the use of certain herbal remedies and natural therapies. These remedies help increase female libido and enhance overall sexual health. Let’s take a closer look at how does Ayurvedic medicine increases female libido?
What is Female Libido and Why is it So Important?
Female libido is the sexual desire or interest that a woman has. It can fluctuate throughout a woman's life and is affected by different factors, including her physical and emotional health, her relationship status, and her hormones. While there is no one normal level of libido, a sudden or drastic decrease in libido can be cause for concern. A decrease in libido may signal an underlying medical condition like hypothyroidism, depression, or diabetes. Chronic fatigue syndrome, stress related to work and relationships, pregnancy-related hormonal changes, pain during sex due to vaginal dryness (due to menopause), side effects from certain medications like antidepressants and antihistamines as well as anxiety disorders are all potential causes of decreased female libido.
Decreased libido is an indicator of some kind of issues going on with your body. If you feel uninterested in sex, talk to your doctor about what might be causing it. You might need treatment for the underlying cause so you can have the fulfilling sex life you deserve.
Factors That Contribute to Low Libido in Women
Some major causes include stress, hormonal imbalance, relationship problems, and the side effects of certain medications. In general, emotional factors are responsible for about 75% of all cases with physical factors accounting for the remaining 25%. There is no single cause but rather a combination of possible issues that may cause low libido in women.
One possible reason for low libido in women could be menopause, as estrogen levels drop and progesterone becomes more predominant. These hormonal changes can result in a decrease in vaginal lubrication which can make intercourse painful.
How Does Ayurveda Benefit Sexual Life?
Ayurveda is a holistic approach to medicine that takes into account the mind, body, and spirit. This approach can be beneficial for sexual life because it helps to balance the energies in the body and mind, which can lead to increased libido. Additionally, Ayurveda practitioners often recommend specific herbs and dietary changes that can help to increase libido. These are typically selected based on what type of imbalance has been identified in the individual. For example, if someone has an excess of heat then they may need cooling herbs like basil or cucumber. If someone suffers from congestion then they may need astringent herbs like ginger or turmeric. If you are interested in trying Ayurveda for your own sexual health, be sure to consult with a qualified practitioner.
What Ayurvedic Science Said About Female Libido?
In Ayurveda, the Indian medicinal system, female sexual health, and overall well-being are closely connected to a woman’s balance of three energies: Vata, pitta, and Kapha. Vata, Pitta, and Kapha represent 3 doshas that make up the human body, mind, and emotions in traditional Indian medicine (Ayurveda). However, when one or more of the doshas become imbalanced, it can lead to physical and mental health problems.
In women’s sexual health & reproductive health, Ayurvedic treatment methods are mostly very effective by balancing the doshas in the female body to maintain good reproductive health & better sex drive/libido in females. Female Libido (which falls under the category of Pitta) is the fire element, according to Ayurvedic medicine, so balancing this dosha will help with issues such as reduced female libido. There are a number of natural remedies you can try that might help increase your libido without side effects.
Ayurveda Treatments for Increasing Female Libido
There are a few different ayurvedic treatments that can help increase female libido. These include things like taking certain herbs, massages, and even yoga. Let's go through each, one by one:
Herbs for Increases Female Libido
There are a few key herbs that have been traditionally used to increase female libido. These include ashwagandha, Shatavari, and Shilajit. Let’s understand:
Gokshura is an ayurvedic herb that has been traditionally used to increase libido and treat sexual dysfunction in both men and women. In addition to its effects on libido, Gokshura is also said to improve overall energy levels, stamina, and vitality. While there is no scientific evidence to support these claims, many women who have tried Gokshura report feeling more energized and sexually aroused after taking it.
Talmakhana is an herb that is often used in these treatments. This herb is thought to increase libido by helping to balance hormones and by increasing blood flow to the genitals. Additionally, talmakhana is said to have a calming effect, which can help reduce stress and anxiety, two common causes of low libido in women.
Ashwagandha, a well-known herb in Ayurveda, is used for its calming and soothing properties. For this reason, it can be helpful for reducing anxiety which often leads to reduced libido. In addition, ashwagandha is known to stimulate the body’s ability to create testosterone, which may help to increase female libido.
Shilajit is another most powerful herb in Ayurveda. It is a rejuvenating and energy-boosting tonic for many bodily systems, including the reproductive system. It also balances female hormones, restores balance to the endocrine system, and alleviates stress on the adrenal glands.
Shatavari is an Ayurvedic herb that has been traditionally used to support female reproductive health and libido. Modern science has shown that Shatavari can help to increase levels of the hormone progesterone, which is essential for a healthy menstrual cycle and fertility. Additionally, Shatavari has been shown to increase levels of testosterone, the hormone responsible for libido in both men and women.
Massages for Increases Female Libido
Ayurvedic massages are one of the most popular methods for increasing female libido. These massages help to increase circulation, which can in turn increase arousal and sexual desire. Plus, the relaxing and de-stressing effects of an Ayurvedic massage can also be helpful in increasing libido.
Some massages include a component called snehana where oil is used on the body. A cooling or warming type of oil is applied depending on what is needed that day. The heat from a warm oil provides relief from cold symptoms while at the same time improving blood flow and inducing relaxation. The Ayurvedic tradition recognizes many different types of women who have different needs when it comes to their health and wellness practices.
Yoga for Increases Female Libido
Yoga is one of the oldest forms of therapy, which has been practiced for centuries. It has many benefits for both men and women. One such benefit is that it can increase libido in females.
One of the best ways to increase female libido is through the use of marjaryasana, or cat pose. This asana helps to increase blood flow to the pelvic region, which in turn can help to increase sexual desire. Additionally, this pose helps to tone the muscles of the pelvis, which can lead to more intense orgasms. To do this pose, start on all fours with your spine in a neutral position. Then, slowly arch your back and tuck your chin towards your chest.
Balasana, or child's pose, is a restorative yoga asana that can help to increase female libido. This pose helps to increase blood flow to the pelvic region, which can in turn increase sexual desire. Balasana also helps to reduce stress and anxiety, two factors that can negatively impact libido. To practice balasana, begin in a kneeling position with your hips resting on your heels. Slowly lower your torso and head to the ground, extending your arms out in front of you.
The Ananda Balasana is a restorative yoga pose that can also help increase female libido. It helps to release tension in the lower back and hips, which can contribute to a more enjoyable experience during sex. To do this pose, start by lying on your back with your knees bent and your feet flat on the ground. Then, hug your knees into your chest and rock gently from side to side.
The final pose in a yoga class is called Savasana, and it is important for restoring the body and mind back to a state of balance. This pose can also be helpful for increasing female libido. To do Savasana, lie on your back with your feet hip-width apart and your arms by your sides. Close your eyes and focus on your breath. Let your whole body relax into the mat. Stay in this pose for 5-10 minutes.
Some Frequently Asked Questions
Q1. Home Remedies for Increasing Libido in Women
Some of the most effective home remedies for increasing libido in women include ginseng, ginger, Tribulus Terrestris, Damiana, and maca. Ginseng is an energy booster that helps to improve sexual function. Ginger is a spice that can help to increase blood flow and circulation. Tribulus Terrestris is an herb that has been shown to be effective in treating sexual dysfunction. Damiana is an herb that has been used traditionally to treat low libido in women.
Q2. Is meditation can help with low female libido?
If you're struggling with a low sex drive, it might be time to try meditation. A recent study found that regular meditation may help increase libido in women. Researchers believe that the practice can help reduce stress and anxiety, which can lead to a higher sex drive.
Q3. Why Libido is Crucial For Happy Sexual Life?
A woman's libido, or sex drive, is an important part of her overall well-being. A healthy libido is a sign of a healthy body and mind, and it can be a vital part of a woman's self-esteem. However, many women experience low libido at some point in their lives. There are a number of reasons why this may happen, including stress, hormonal changes, relationship problems, and medications.
In conclusion, ayurvedic medicine has been shown to be an effective way to increase female libido. The herbs and spices in these formulations have been used for centuries to improve sexual function in women. If you are struggling with a low sex drive, consider trying an ayurvedic medicine to see if it can help you regain your sexual desire. Hope this post helps.