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How to adjust Pitta Dosha During monsoon?

How to Adjust Pitta Dosha During Monsoon Seasons?

Are you worried about How to Adjust Pitta Dosha During Monsoon Seasons? During the monsoon season, your body gets affected by extreme temperatures, which makes your body toxic. It also throws in your blood pressure and makes you more prone to infections and tummy troubles. Now don't panic, we will help you through this with some easy tips that will keep your pitta dosha under control and make it easier for you to survive the season without having any sort of discomfort or troubles.

Pitta Dosha is one of the three doshas or bio-energies in Ayurveda, known to rule over digestion, metabolism, and inflammation responses in the body. Pitta Dosha makes up about 60% of all bodily fluids and it's composed of water and fire elements; this combination makes Vata Pitta Kapha Dosha very active, hot, and strong, affecting body organs related to digestions such as the liver, pancreas, spleen, small intestine, etc. Here are some dosha-adjusting tips to help you keep it cool this monsoon season.

Explanation of Pitta Dosha?

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. In Ayurveda, health is understood as a state of balance between mind, body, and spirit. One of the key concepts in Ayurveda is the three doshas, which are biological energies that govern all physiological processes. Dosha pitta is one of these doshas and is responsible for metabolism and digestion. It's associated with heat, fire, and energy. So when monsoons come, it means increased humidity levels which can lead to dampness in the body, leading to more Pitta aggravation. To maintain the balance of pitta dosha during monsoon seasons, it is advised to consume more cooling foods like fresh fruit juices, cold beverages, or fruits like watermelon or pineapple.

According to ayurvedic experts, if you're having difficulty adjusting your pitta dosha, it could be because of some physical ailments such as joint pain or skin problems. If this is the case, then you should consult an Ayurvedic physician for treatment and advice on how to adjust your dosha accordingly.

Symptoms of High Pitta Dosha

The high pitta dosha type can manifest in a variety of ways. The most common symptoms include feeling overheated, excessive sweating, increased appetite, acid reflux, and irritability. If you find yourself experiencing any of these symptoms during the monsoon season, it's important to take steps to adjust your pitta dosha.

Natural Way to Adjust Your Pitta Dosha During Rainy Seasons

The monsoon season can be tough on your Pitta dosha. The increased humidity and wet weather can aggravate Pitta, causing indigestion, skin problems, and irritability. Here are a few tips to help you stay balanced during the rainy season:

  • Drink lots of water- keep hydrated by drinking 8 glasses of water daily.

  • Practice yoga- Yoga is known for its calming effects. It's an excellent way to release built-up stress.

  • Stay away from spicy foods- Spicy foods make Pitta worse by increasing heat in the body, so it's best to avoid them as much as possible during the monsoon season. Also, avoid hot drinks like coffee or tea that increase heat in the body as well.

  • Eat light, healthy meals -If you're feeling extra heated during this time, try cooling down with a nice cool shower. And lastly, try not to take out your frustrations on others- no one wants to deal with a grumpy coworker or friend! A little self-control will go a long way.

  • Pregnant women should be careful to stay warm when they can and to drink plenty of fluids because excessive heat will stimulate uterine contractions, which could cause preterm labor.

How Does Ayurveda Help Balance Your Pitta Dosha?

Ayurveda is a holistic approach to medicine that is based on the belief that all living things are connected. This means that imbalances in one area of your life can lead to imbalances in other areas. The goal of Ayurveda is to restore balance in the body, mind, and spirit. One way Ayurveda does this is by helping people understand their constitution or dosha. Once you know your dosha, you can take steps to keep it in balance. Here are some herbs for balancing Vata Pitta Dosha:


Amalaki (Phyllanthus Emblica) is a yellow fruit that grows on an evergreen tree. Amalaki is also known as Indian gooseberry or emblic, and it has been used for its health benefits for centuries. This fruit contains nutrients, including vitamins, minerals, flavonoids, and tannins, which are powerful antioxidants that can help protect your body from free radicals. In Pitta dosha theory, Amalaki is considered a cooling herb because of the presence of certain antioxidants such as vitamin C and tannins. It balances pitta doshas by lowering inflammation in the body and stabilizing digestive functions. So during the monsoon season, it's important to eat fresh Amalaki as often as possible.


According to Ayurveda, the monsoon season is a time when the Pitta dosha is particularly active. This can lead to several imbalances, including indigestion, headaches, and skin problems. Triphala is an Ayurvedic herbal formula that is said to help balance the Pitta dosha. It is made up of three herbs: Amalaki, bibhitaki, and haritaki. Some people drink it as tea or chew it like gum to treat digestive issues such as gas, constipation, diarrhea, and acid reflux. In addition to its benefits for digestion, Triphala has been used traditionally in India for treating skin conditions such as boils and abscesses. A paste of Triphala ground with honey may be applied topically on wounds or ulcers to speed healing.


Neem is a powerful detoxifier and can help to cleanse the blood. It is also cooling and can help to reduce inflammation. Neem is an excellent herb for balancing pitta dosha. Try taking neem capsules or drinking neem tea to help balance your pitta during the monsoon season.

Ghee Prepared From Cow's Milk

Pitta dosha can be easily balanced during the monsoon season with ghee prepared from cow's milk. Ghee is an effective medicine for maintaining pitta doshas because of its rich content of saturated fats that are easy to digest and assimilate. It also has antacid properties that can counteract any acidity arising from irregular diet intake or environmental toxins. To prepare ghee, start by heating milk in a pot on the stove. Once the milk comes to a boil, turn off the heat and let it cool slightly. Then, pour the milk into a clean glass jar and cover it with a cheesecloth or coffee filter.


One is by eating cooling foods, such as cucumbers and watermelons. You can also try adding some cardamom to your pitta diet. This spice has cooling properties that can help soothe the fiery nature of Pitta. Some ideas for how to include it in your diet are including cardamom in tea or coffee; sprinkling it on oatmeal or yogurt, or making a savory dish with it, like stir-fry with peppers and onions.

Food Recommendation

Here are the best pitta doshas foods that you can have during the monsoon season:
1.Sweet, juicy fruits like oranges, bananas, and apples will make you feel more energized during this time of year.
2.Asparagus provides iron and vitamin C, which will keep you feeling healthy.
3. Add some ginger spice to your dishes while cooking to ward off any feelings of nausea.
4. Parsley is another great herb with carotenoids that protect against the oxidative stress generated by these conditions.


As we know, pitta dosha is aggravated by heat. Therefore, in the monsoon season, it is important to take special care of our diet and lifestyle so as not to aggravate pitta dosha. Some simple tips include avoiding fried and spicy foods; opting for cooling foods such as cucumber and coconut water, and practicing yoga and meditation to stay calm. An aggravated Pitta might also have other symptoms, such as fever, chills, difficulty concentrating, or fatigue. If these symptoms persist for more than two weeks, consult your doctor for treatment options that suit your needs.

Another great way to cool down your pitta is through meditation or yoga exercises. Pranayama, which literally means life force control, helps people who have pitta body type by calming their digestive system and heart rate while increasing their energy levels.