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How to reduce Period Pain at home?

How To Reduce Period Pain At Home?

Any woman will attest to the fact that periods make life difficult, sometimes more so than usual. Period pain affects most women at some point in their lives, and while it is uncomfortable, there are ways to reduce it at home so you can lead a normal life until your next period comes around. We’ve put together this guide on how to reduce period pain at home that includes both natural remedies and more conventional methods, so you can decide which of these will work best for you during your next period cycle.

Know Your Period Pain Symptoms

It's important to know your period pain symptoms in order to treat them properly. Common symptoms include cramps, bloating, headaches, and fatigue. Several things can be done to ease the pain if you're experiencing any of these symptoms. For example, if you have mild stomach cramps, try taking an over-the-counter medication like Advil or ibuprofen. Some natural remedies are also there to cure period pain.

Understand What Causes Period Pain

For many women, period pain is caused by inflammation of the uterus lining. This happens when your body releases chemicals called prostaglandins in response to the shedding of your uterine lining. You can experience cramps when your uterus is contracting due to prostaglandins.

How does Ayurveda Help To Reduce Period Pain?

According to Ayurvedic doctors, the best way to deal with pain is through natural methods. One of the most popular remedies for menstrual cramps is yoga and there are many poses that can be done in a short period of time. Another great way to help manage pain is through massage therapy. One of the most common forms of massage therapy used for treating pain from periods is acupressure or acupuncture. In this type of treatment, needles are inserted into certain points on the body in order to reduce inflammation and relieve pain. Some ayurvedic herbs like black pepper, asafetida, licorice root, and celery seeds can also be helpful in reducing period pain. But it is important to consult an ayurvedic doctor before starting any herbal remedy as some may not agree with your system's constitution.

Home Remedies to Reduce Period Pain

Some of the most popular home remedies for period pain include heating pads, taking a warm bath, and drinking ginger tea. These home remedies can provide relief by helping to relax the muscles and improve blood flow.

Hot Water Beg

If you are wondering how to reduce period pain at home, one of the best things you can do is to use a hot water bag. If you have a sore stomach or a lower back, put a hot water bag over it. The heat will help to relax your muscles and ease the pain.

Sesame Oil

Sesame oil is rich in nutrients and has anti-inflammatory properties that can help to reduce period pain. It can help to reduce muscle tension and improve blood circulation by massaging the lower abdomen with sesame oil. This simple home remedy can be done daily to help reduce period pain.

Ginger and Black Pepper Tea

Ginger and black pepper tea is an effective way to reduce period pain . Inflammation can be reduced and cramps can be relieved with ginger's anti-inflammatory properties. Black pepper contains a compound called piperine, which helps to block the production of prostaglandins, the hormones that cause pain and inflammation. To make this tea, simply steep ginger and black pepper in hot water for 10 minutes. Drink it three times a day during your period for the best results.

Drink Plenty of Water

Water is essential for our bodies in so many ways, and that includes reducing period pain. When you’re on your period, you lose a lot of blood and fluids, so it’s important to replenish those levels by drinking plenty of water. Additionally, it will prevent cramps and bloating, in addition to reducing pain. So next time you’re feeling the pain, reach for a glass of water first and see if that doesn’t help.

Eat More

There are a lot of different things that you can do in order to reduce the amount of pain that you feel during your period. Taking good care of your diet is one of the best things you can do. Eating a balanced diet will help your body to be in better shape and will also help to reduce the amount of pain that you feel. Another thing that you can do is to try and eat more foods that are high in fiber.

Proper Sleep

According to a study published in the journal Sleep, people who don’t get enough sleep are more likely to experience pain. You may experience period pain if you don't get enough sleep. Plus, getting proper sleep can help reduce stress, which can also contribute to pain. The key is not going to bed too late because that will throw off your body clock and make it difficult for you to fall asleep and stay asleep. Experts recommend that we go to bed at 10 pm for seven nights in a row before trying an earlier bedtime on the eighth night. But do this only if your work schedule permits it.

Ayurvedic Herbs For Reducing Period Pain

Ayurvedic herbs are effective in reducing period pain. They are also safe to use and have no side effects. Let’s discuss!


Ajwain is an effective home remedy for period pain. All you need to do is mix a teaspoon of ajwain in a glass of warm water and drink it twice a day, on an empty stomach. You can also fry ajwain in ghee and eat it with roti or bread. This will help to reduce the pain and cramps associated with periods.


Mixing ghritkumari juice with an equal amount of water and drinking it two times a day, morning and evening, helps to reduce period pain. It is also effective in controlling heavy bleeding during periods. For best results, drink this mixture continuously for 3-4 days before your periods are due to start.

Cumin Seed

If you're looking for a way to reduce period pain, cumin seeds may be worth a try. Cumin seeds have been used traditionally to help relieve menstrual cramps and pain. By relaxing uterine muscles, they help relieve pain. Cumin seeds can be found in most health food stores. To use them, simply grind up a teaspoon of cumin seeds and add them to a glass of warm water. Drink this mixture three times a day during your period.


In conclusion, there are numerous modes to reduce period pain at home. You can drink a lot of water and take the recommended dosage of ibuprofen or acetaminophen if you have it on hand. Additionally, try to be as active as possible throughout your period and avoid any heavy lifting or strenuous activity that may cause cramps. If none of these things work for you, you should go see your doctor!