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How To Treat Cold and Flu With Ayurveda?

How To Treat Cold and Flu Using Ayurveda?


Flu season is here again, and Ayurveda can help you to prevent it! As soon as the weather changes and cool winds blow, you start noticing people wearing scarves, hats, mufflers, hot water bottles, and taking vitamin C tablets to treat cold and flu at bay. But did you know there are natural ways to prevent cold and flu? And that’s where Ayurveda comes in handy! Many Ayurvedic herbs have anti-viral properties which help to kill viruses at their roots and prevent colds and flu naturally.

Ayurveda has been practiced for thousands of years and has evolved with the times, incorporating modern practices and treatments as necessary. It’s no surprise, then, that Ayurveda includes a variety of natural remedies to prevent colds and the flu season after season naturally. Whether you’re looking to supplement your current system of medicine or are interested in exploring alternative medicine, these natural home remedies can help you live healthier while reducing your risk of getting sick this winter!

Ayurveda is based on the concept of tridosha, which means the three forces or energies, Vata, Pitta, and Kapha, or air, fire, and water believed to be basic elements of human life and our universe. The balance of these three doshas in a person’s body can help maintain health and prevent diseases like colds, coughs, congestion, and fever. Understanding the science behind Ayurveda can help you make changes to your lifestyle, which will ultimately prevent illness and help you feel great throughout the year!

Common Causes and Symptoms of Cold and Flu


The common cold and flu are caused by viruses that enter the body through the nose or mouth. These viruses can cause several symptoms, including Coughing, sneezing, sore throat, headache, fever, and fatigue. Major symptoms to look out for when you’re sick with a cold or flu include headaches, high fever (above 102°F), congestion, coughing, and sore throat. If you have any of these major symptoms, then it is important to see your doctor immediately, as it could be more serious than just a simple case of sniffles.

How To Cure Flu Fast By Ayurvedic Herbs


One of the best ways to prevent colds and flu is by following the ayurvedic routine of daily self-massage with oil. This helps to stimulate the lymphatic system, which is responsible for cleansing the body of toxins. More ayurvedic herbs can help in the common cold treatment and improve immunity. Let’s have a look!

Honey


Honey has been used in Ayurvedic medicine for centuries, and for good reason. It is a delicious, natural way to boost your immunity and keep your body healthy. Honey is full of antioxidants, which help to protect your cells from damage. It also has anti-inflammatory properties, which can help reduce cold and flu symptoms. Plus, honey is a natural energy source, so it can help you stay healthy and active during the winter months.

Tulsi Tea


Tulsi Tea is very good for our health. It helps in boosting our immunity and also helps in fighting against viral infections. It is rich in antioxidants which help scavenge the harmful free radicals from our body. It also has anti-inflammatory properties, which help reduce the inflammation caused by colds and flu. Tulsi Tea is best used with honey and lemon, enhancing its medicinal properties.

Ashwagandha


Ashwagandha is an evergreen shrub that grows in India, the Middle East, and Africa. The roots and leaves of the plant are used to make medicine. Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patches on the skin (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and more. Just take 4-5 grams of powder of this herb with warm water for cold. Drink it thrice a day. It relieves fever symptoms such as sore throat, body aches, muscle pain, chills, etc.

Ginger


Ginger is a great remedy for colds and flu. It helps break down congestion and mucus in the body, making it easier to expel. It also has anti-inflammatory properties that can help reduce the swelling of nasal passages and soothe a sore throat. Drinking ginger tea or taking ginger supplements can help boost your immune system and prevent you from getting sick in the first place.

Cinnamon


Cinnamon is a spice that has been used for centuries in Ayurvedic medicine. It is known for fighting off colds, flu, and other respiratory infections. Cinnamon is rich in antioxidants, which help to boost the immune system. It also has anti-inflammatory properties, which can help reduce cold and flu symptoms. Try sprinkling cinnamon on your cereal or adding it to your tea, and if you feel under the weather, add some to your soup or pasta sauce for an extra kick!

Giloy


Giloy is effective in treating both colds and flu and can help to prevent these illnesses from occurring in the first place. It is best taken as tea or in capsules if you prefer. If you’re not able to find giloy where you live, use holy basil instead. In addition to drinking giloy tea, make sure that your diet contains plenty of garlic and ginger roots to boost your immune system. Add them liberally when cooking!

Black pepper kadha


Drinking black pepper kadha is the best way to cure a cold and flu, according to Ayurveda. Kadha made with black pepper, ginger, cloves, and honey can help relieve symptoms like congestion, sore throat, and coughing. Plus, it's a great way to boost your immune system! Black pepper contains antioxidants that have been shown to reduce inflammation in the body. You'll be able to feel better faster if you drink this spicy tea instead of over-the-counter medications that are often just suppressing your symptoms rather than addressing the root cause of what's going on inside your body.

Turmeric Milk


Turmeric milk is an excellent remedy for colds and flu. It contains antioxidants and anti-inflammatory properties that can help boost your immune system. It is easy to make at home with just a few simple ingredients. Just add a teaspoon of turmeric powder to a glass of milk and heat it up. You can also add a bit of honey to sweeten it. Drink this milk once or twice a day to help fight off cold and flu symptoms. In addition, try adding a tablespoon of ground ginger to your warm tea to relieve common symptoms such as headaches, sore throat, body aches, fever, chills, and congestion.

Ghee Remedy


According to Ayurveda, ghee has immunomodulatory properties that help build immunity against colds and flu. Ghee is also said to have antibacterial properties that can help clear congestion. To use ghee as a remedy, take a teaspoon of ghee daily or add it to your food. If you don't want to eat the ghee, you can rub it on your chest and throat to reap its benefits. You can also massage your chest and throat with ghee to help clear congestion. The anti-inflammatory properties of ghee may also help relieve pain associated with muscle soreness.

Oil Your Nasal Passage


Another best remedy to prevent colds and flu is oiling your nasal passages. This helps to lubricate the inside of your nose, which in turn, helps to trap germs and bacteria before they can enter your body. You can do this by using a neti pot or simply applying some coconut oil to a cotton swab and inserting it into your nostrils. It’s also helpful to gargle with warm salt water several times per day. Moreover, drinking plenty of water each day is another way you can help protect yourself from catching a cold or the flu. Your immune system requires fluids to work properly, so you are more likely to get sick if you don’t drink enough fluids.

Practice Pranayama Techniques


Pranayama is an important part of Ayurveda and can help prevent colds and flu. The most important thing to remember when doing pranayama is to breathe deeply and slowly. Inhale through your nose, expanding your stomach. Then exhale through your mouth, pushing all the air out of your lungs. Repeat this several times, and you should feel more relaxed and less prone to sickness. There are other ways that one can do pranayama: Sit comfortably in a chair or cross-legged on the floor. Close your eyes and place one hand on your abdomen, just below the navel. Close off your right nostril with the thumb or forefinger of your left hand, then inhale from the left nostril for four seconds. Kapal Bhati is another form of pranayama that involves forceful exhalation after each inhalation. It helps to get rid of mucus and stale air trapped in the chest cavity, which also benefits people who suffer from asthma.

General tips for cold & flu prevention


Prevention methods include washing hands frequently and coughing into one's sleeve to avoid spreading the virus to others. Drinking lots of fluids, like water and herbal tea with honey, can also help. One should also try not to touch their eyes after touching their nose or any other area that may be infected.

Everyday practices like eating well, drinking enough water, taking adequate sleep, and being physically active can also help prevent colds. Getting adequate sleep, in particular, can help a lot as fatigue makes one more vulnerable to catching a cold. All these tips are very simple to follow but will make all the difference to your immunity when it comes to staying healthy.

Use a mask made from organic cotton. Don't use regular cotton masks because they don't block out viruses. Drink plenty of fluids and stay away from caffeine so that you're less likely to experience dehydration which is an immune system killer. Take at least 2000mg of vitamin C per day (which has been shown to shorten the duration and lessen the severity of symptoms).

Conclusion


Ayurvedic medicine is a holistic approach to health that focuses on preventing illness and promoting wellness. You can do many simple things to stay healthy during cold and flu season, such as washing your hands regularly, getting enough rest, and eating a balanced diet. You can also treat the flu at home fast by taking immunity boosters, such as taking herbs and supplements, practicing yoga and meditation, and getting regular massages. By following these tips, you can stay healthy all winter long! Hope you like this blog post about How To Prevent Colds and Flu With Ayurveda! Comment below for any feedback or questions.