Constipation can be painful, and miserable, and can make you feel so sluggish that you don’t want to get out of bed in the morning. If this sounds like your normal routine, it might be time to try some new things in your diet and lifestyle. There are several ways to Ayurveda to treat constipation using, many of which don’t require any medications or side effects at all. Constipation happens when fecal matter backs up in the colon and stays there for more than three days. In Ayurveda, it’s very important to treat constipation before it becomes chronic. The two best ways to do this are to add more fiber to your diet and increase your water intake; both of these tactics help you go to the bathroom more often and stimulate peristalsis—the body’s natural emptying process.
By incorporating these small changes into your daily routine, you can find relief from the discomfort and worry of constipation very quickly and easily! Here in this article, we will discuss how to treat constipation through Ayurveda.? So, let’s get started!
What is Constipation?
According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is having fewer than three bowel movements weekly. Symptoms of Constipation include hard or small stools, trouble passing stool, and feeling like you can't empty your bowels. World health organization said that over 2 billion people on this planet suffer from some form of the digestive disorder with constipation being one of them. It is a major cause for concern because it not only disturbs regularity but also leads to many other complications such as hemorrhoids, anal fissures, and rectal prolapse.
Types of Constipation
There are two types of constipation, and they are functional and organic. Functional constipation is the most common type, while organic or physical constipation is less common.
Mild symptoms of functional constipation include infrequent bowel movements that might be hard to pass or lead to a sense of incomplete evacuation. Symptoms of organic or physical constipation include a complete lack of bowel movements despite an urge to defecate, pain associated with bowel movements, nausea, bloating, and gas. Organic constipation can also lead to diverticulitis and hemorrhoids.
Mild cases of organic constipation can be treated by increasing water intake, taking fiber supplements such as psyllium husk powder or ground flaxseed powder, drinking fruit juice, and consuming enough fiber-rich foods such as fruits, vegetables, whole grains, and beans.
Some Major Causes of Constipation
Constipation can be caused by a variety of things, including dehydration, a lack of fiber in your diet, or not enough exercise. Some major causes are as follows:
Medications such as painkillers (opioids)
Sedatives (benzodiazepines) and antacids cause the stomach to have less acid
Hormonal changes during pregnancy
Negative thoughts and emotions
Risk Factor in Constipation
Regarding risk factors for constipation, there are a few things to consider. First, constipation is more common in women than men. This may be due to hormonal changes, pregnancy, or other factors. Second, constipation is more common in older adults. This may be due to a decrease in activity level, changes in diet, or other age-related factors. Third, certain medications can cause constipation as a side effect. fourth, a lack of fiber in the diet can lead to constipation.
Constipation from an Ayurvedic Perspective
According to Ayurveda, constipation is caused by a Vata imbalance. The first step in treating constipation is to balance your Vata. This can be done by eating grounding foods, like warm soups and stews, and avoiding dry, raw, or cold foods. You should also make sure to get enough sleep and exercise and drink plenty of fluids. If you are still experiencing problems with constipation after trying these steps, the next thing you should do is balance your dosha. In Ayurveda, one way to balance your dosha is by going on a mono diet for 7 days. For example, if you're experiencing symptoms of excess Pitta due to constipation, try a Kapha diet for 7 days. It's important to remember that just because you're dealing with an imbalanced dosha doesn't mean it needs to be corrected right away. Your body will naturally correct itself if given time.
There are two types of ayurvedic Constipation which are a natural remedy and a yogic treatment. Natural remedies mainly focus on improving digestion whereas yogic treatment primarily focuses on managing mind-body connection through breath control and meditation techniques. Now we discuss some natural remedies to cure constipation.
How to Cure Chronic Constipation Permanently Through Ayurvedic Herbs?
The following herbs are most effective and beneficial when it comes to treating chronic constipation with ayurvedic herbs.
Triphala is an ayurvedic herbal formula that consists of three fruits native to the Indian subcontinent: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia belerica), and Haritaki (Terminalia chebula). Triphala is an effective natural laxative that can be used to treat both acute and chronic constipation. It is safe for long-term use and has a wide range of other health benefits. You need to know how much triphala powder you need to take when it’s best taken, and what you should do when you start taking it. Start with one gram per day of powder mixed in water or juice if your stomach doesn’t tolerate it well. Increase the dosage by 1 gram every four days until bowel movements become more regular. If there are no significant improvements after two weeks, stop taking Triphala for a week before restarting at one gram per day again.
If you are suffering from chronic constipation, then Anjeer is the best ayurvedic remedy for you. Anjeer is a natural laxative and can help in Constipation. It is also rich in dietary fiber which helps to regulate bowel movements and prevents constipation. So, include Anjeer in your diet to get relief from chronic constipation. Include them as part of your daily food intake by replacing white bread with anjeer roti or adding anjeer chutney to any dish.
China grass is an effective ayurvedic remedy for constipation. It has a high fiber content which helps to bulk up stools and make them easier to pass. China grass is also very hydrating, which helps to soften stools and make them easier to pass. Additionally, China grass is a natural laxative, so it can help to stimulate bowel movements. Taking china grass in the form of tea is the most common way to use this herb. Drinking 1-2 cups of china grass tea daily will provide relief from chronic constipation without any side effects.
Cascara sagrada is a natural laxative that is most beneficial in chronic constipation. It helps to soften the stool and makes it easier to pass. It also helps to increase the number of bowel movements per day. For best results, take cascara sagrada with food or after a meal. Consult your doctor before taking it if you have any health problems. Stop using cascara sagrada if you experience diarrhea, nausea, vomiting, cramping pain, or another discomfort. Check with your doctor before starting to use this herb if you are pregnant or breastfeeding.
Aloe vera is a succulent plant that has been used for centuries to treat a variety of ailments. The gel from the aloe vera plant is often used as a natural remedy for constipation. Aloe vera is most beneficial in chronic constipation. When taken orally, it can help to soften the stool and make it easier to pass. When applied topically, it can help to soothe and heal the skin. For more information on how to use aloe vera for constipation relief, consult your healthcare provider or pharmacist.
Fennel is an herb that has a taste and smell similar to anise. It is often used in cooking, but did you know that it can also be used to treat constipation? Fennel is most beneficial in chronic constipation. When taken regularly, it can help increase the amount of water in your intestine and make bowel movements easier.
How To Cure Constipation Fast At Home?
Home remedies for constipation are easy to find and use. Most of these home remedies can be found in your kitchen or you can prepare them at home.
Drink Some Fruit Juice
Fruits are always a good idea when it comes to constipation. They are rich in fiber and water content, which can help soften stool and make it easier to pass. Plus, they're a natural source of vitamins, minerals, and antioxidants. So drink up!
Drink Lots of Warm or Hot Water and Herbal Tea
Drink lots of warm or hot water best for severe constipation treatment
. This will help to soften your stool and make it easier to pass. Herbal tea is also a great option, as it can help to stimulate digestion and get things moving again. Experiment with different teas to find out which one works best for you to treat Constipation.
Drinking coffee can help relieve constipation. The caffeine in coffee acts as a natural laxative and can help to stimulate bowel movements. Plus, coffee is a diuretic, which means it helps to increase the amount of water in your stool, making it easier to pass. Along with your coffee, make sure you drink plenty of water because dehydration can worsen constipation.
Yoga To Treat Constipation During Pregnancy
In pregnancy, many women experience constipation. There are a few different methods that can be used to treat constipation during pregnancy. One method is to include prunes in your diet, which will help with the elimination process and another is yoga.
Vajrasana is an effective pose to treat constipation during pregnancy. It helps to ease the strain on the abdominal muscles and also stimulates the digestive system. For best results, practice Vajrasana after meals.
The Tadasana is a standing yoga asana. The asana requires the person to stand with their feet together and their hands at their sides. A beginner might only hold the position for about 30 seconds, but someone more advanced can stay in it for up to one minute.
Pregnant women often suffer from constipation due to the pressure of the baby on the rectum. Shavasana, or corpse pose, can help to relieve this pressure and allow the baby to move down into the birth canal.
Matsyendrasana, or the spinal twist pose, is often recommended by ayurvedic practitioners to treat constipation during pregnancy. This pose helps to massage the abdominal organs and stimulate digestion.
Ayurvedic medicine is a holistic approach to medicine that is based on the belief that good health and well-being are achieved by maintaining a balance between the mind, body, and spirit. With the help of an Ayurvedic practitioner, you can overcome hard stool treatment and prevent it from recurring in the future by identifying its root cause, making appropriate changes to your diet and lifestyle, and balancing your mind and body through meditation and relaxation techniques. The benefits of doing so are twofold: You not only feel better physically, but you also experience fewer negative thoughts and emotions due to your improved state of mind. Hope this was helpful! Thank You For Reading!