How To Treat Sleep Disorder Using Ayurveda

A sleep disorder is any disruption in your natural sleep cycle that leaves you feeling unrested, tired, or irritable when you wake up. There are many different types of sleep disorders and they can cause both short-term and long-term negative effects on your life and health. Getting enough quality sleep every night helps you stay alert and maintain optimal performance during the day at work, school, or other activities, so it's important to take the right steps to treat a sleep disorder if it is interfering with your daily routine. Start by learning how to treat sleep disorders using Ayurveda.
The best way to treat any kind of sleep disorder is to look at the root cause of that disorder, instead of just masking the symptoms with medication and sleeping pills. Ayurveda provides an approach to identifying and treating these root causes and helps you get healthy and stay healthy in the long term by giving you the tools you need to identify potential problems and treat them before they become serious. This article will discuss some of the ways in which Ayurveda can help you treat treat sleep disorders such as insomnia, chronic fatigue syndrome, fibromyalgia, and others without relying on pills or drugs. So let's begin!

How do Ayurvedic Practitioners Tell About Insomnia?

In diagnosing and treating diseases, ayurvedic practitioners follow a holistic approach. In other words, they will look beyond just the symptoms to see the whole person. When assessing an individual for insomnia, ayurvedic doctors will evaluate their diet, and lifestyle choices as well as their emotional state.

Ayurvedic doctors say, there are three doshas—Vata, pitta, and Kapha—that govern our physical and mental well-being. Symptoms of sleep disorders can be caused by imbalances in any of these doshas. Vata dosha is responsible for energy and movement in the body, and an imbalance can cause insomnia or restless sleep. Pitta dosha governs metabolism and digestion, and an imbalance can lead to night sweats or hot flashes. Kapha dosha is responsible for building immunity and creating tissue growth.

Restful sleep is possible when it is balanced; difficulty falling asleep or frequent waking up is possible when it is imbalanced. With so many factors influencing sleep quality, making lifestyle changes may not be enough to bring about change. But what if we're able to balance our dosages by understanding how they affect us?

Ayurvedic Treatment For Insomnia At Home

There are a number of different ayurvedic herbs that can be used to treat insomnia. These include:

Mandukparni churna

Mandukparni churna is an ayurvedic medicine used for treating insomnia. Here is the process of preparing this medicine: Kodampuli should be dry, roasted on fire and then ground in a mortar. When the powdered kodampuli is cold, they should be added to an equal quantity of fresh water and stirred with a spoon or ladle until it becomes a uniform paste. The powder should be dried under the sun for two days before use. You can take this medicine by adding one teaspoon of the powder to about half a cup of warm milk and stirring well.

Brahmi

Brahmi is an ancient ayurvedic herb that has been used for centuries for insomnia treatment and other sleep disorders. It is a natural sedative that can help to promote sleep and reduce anxiety. Brahmi is also known to improve cognitive function and memory. To use Brahmi for treating insomnia, take one teaspoon of the herb before bedtime.

Ashwagandha

Ashwagandha is an Ayurvedic herb that has a wide range of health benefits. It is known to be an effective treatment for sleep disorders, anxiety, and depression. Ashwagandha is also known to improve cognitive function and reduce stress levels. For hypersomnia treatment, take one or two teaspoons of ashwagandha powder before bedtime. To help with poor quality sleep, take one teaspoon in the morning or evening with milk or water.

Shankhapushpi

It is known for its calming and relaxing properties, which make it an ideal treatment for sleep disorders. Shankhapushpi can help to reduce anxiety and stress, promote restful sleep, and improve overall health. One of the best ways to use shankhapushpi is in tea form. Brew up a pot of shankhapushpi tea by pouring boiling water over 1 teaspoon of dried shankhapushpi leaves and let them steep for 5-10 minutes before drinking.

Yashtimadhu

The importance of sleep for our overall health and wellbeing cannot be overstated. Ayurveda is a holistic approach to medicine that focuses on using natural remedies to treat the body, mind, and spirit. There has been a long tradition of using Yashtimadhu in Ayurvedic medicine for centuries. A soothing and calming effect is associated with it. Research has shown that yashtimadhu can be effective in treating sleep disorders. When taken before bedtime, it can help to induce sleep and improve the quality of sleep.

Nasya

Nasya is an ayurvedic treatment that helps cleanse and detoxify the sinuses. It can also help improve sleep quality by reducing congestion and inflammation. Concentration and mental clarity are also said to be improved by it. A study published in 2015 found that a combination of nasyam and aromatherapy significantly reduced insomnia symptoms in people with moderate-to-severe chronic insomnia. Nasya can be done as a preventative measure or as a complement to another treatment for treating sleep disorders.

Tagara

According to Ayurveda, the root cause of sleep disorders is an imbalance in the doshas. This can be caused by stress, poor diet, and other lifestyle factors. Tagara is a herb that helps to balance the doshas and restore natural sleep patterns. Taking tagara before bed can help you get a good night's sleep and wake up feeling refreshed and rejuvenated.

Lifestyle Changes For Sleep Paralysis Treatment

Lifestyle plays a major role in our mental and physical health. In fact, our sleeping habits are directly related to how well we perform during the day, including whether or not we have any problems with sleep paralysis or other sleep disorders. But do you know what is one of the best ways to treat sleep paralysis by changing your habits? Continue reading for more information on this topic!

Avoid Smoking

According to Ayurveda, smoking is one of the worst things you can do for your health. It not only damages your lungs and throat but also disturbs the natural balance of your body. In addition, tobacco contains nicotine which is a stimulant that will keep you awake at night. The best way to treat sleep disorders is by avoiding anything with smoke in it.

Less Take Consumption of Alcohol

Sleep disorders are a common problem nowadays. People often turn to alcohol to help them fall asleep. However, alcohol is not a good solution for sleep disorders. Alcohol can disrupt your sleep patterns and cause you to wake up feeling groggy and tired. If you want to treat your sleep disorder, it's best to avoid alcohol altogether.

Sufficient Rest

Ayurveda, the sister science of yoga, is a holistic approach to medicine that takes into account the body, mind, and spirit. One of the pillars of good health in Ayurveda is sufficient rest. When we don't get enough sleep, it can lead to a whole host of problems. Taking proper rest is important for the functioning of the different doshas in our bodies. The Kapha dosha regulates metabolism and builds up strength over time, while Pitta governs digestion and heat production.

Regular Exercise & Yoga

According to Ayurveda, regular exercise and yoga is necessary for better sleep. It helps to improve the quality of sleep and prevents sleep disorders. Exercise and yoga also help to reduce stress and anxiety levels, which can further improve sleep quality. Some yoga-like Padmasana or Vajrasana can be very effective in treating insomnia. Yoga asanas like Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) or Prasarita Padottanasana (Wide-Legged Standing Forward Bend) are helpful in relieving muscle tension, which causes a feeling of discomfort in the body before bedtime. The slow movement helps to calm down the mind and bring it into a state of peace before bedtime.

Reduce Stress

Stress is one of the other causes of sleep disorders. When we are stressed, our bodies produce cortisol, which interferes with our natural sleep cycle. Ayurveda recommends reducing stress through lifestyle changes and herbal remedies. Certain herbs, such as ashwagandha and licorice root can help reduce cortisol levels.

Practice Deep Breathing Exercises

If you are having trouble falling asleep, try some deep breathing exercises. Fill your lungs up by inhaling slowly and deeply. Exhale slowly through your mouth. Repeat this until you feel yourself relaxing. Ayurveda recommends a specific deep breathing exercise called ujjayi breath. This involves slightly constricting the back of your throat as you breathe in and out so that you make an ahh sound. This helps to slow down your breathing and relax your mind.

Conclusion

In conclusion, in order to treat sleep disorders, you must first find out the root cause of the disorder. Often, it is an imbalance of one or more doshas. Harmful effects of stress and anxiety are also related to a lack of sleep. It can be difficult to deal with different types of insomnia; however, there are natural remedies that help relax the mind and body before bedtime. Ayurveda offers many treatments for sleep disorders including homeopathic remedies, lifestyle changes such as dieting and exercise, acupuncture, and yoga. The goal of Ayurvedic medicine is to create balance in all areas of life including physical health, mental health, spiritual well-being, and social relationships. Just think about how much time could be spent doing things we love if we weren't worried about sleep deprivation! So why not give your life a reboot by incorporating some Ayurvedic practices into your daily routine?