Uric acid is an intermediate product of purine metabolism, which occurs when the body breaks down purines from nucleic acids (DNA and RNA). Uric acid also occurs naturally in some foods, most notably meat, fish, and beer. When the body breaks down these foods, it produces uric acid that then dissolves in the blood and travels to the kidneys, where it can be eliminated in urine or feces. In some people with overactive purine metabolisms or poor kidney function, too much uric acid can accumulate in the blood.
This blog is all about Ayurvedic treatment for uric acid, one of the oldest medical systems in the world. Uric acid levels are known to cause many health problems, like rheumatoid arthritis, gout, cardiovascular disease, and kidney stones. But now you don’t have to worry because we will discuss how to get rid of high uric acid levels in blood naturally without any side effects in today’s post. Let’s start!
What is Uric acid?
Uric acid is among the waste products produced by our body and excreted in the urine. Uric acid helps to dissolve kidney stones and prevent their recurrence by neutralizing acids present in urine. Therefore, we can say that it’s an essential factor required to maintain healthy joints and prevent the formation of kidney stones. However, abnormally high levels of uric acid in our blood are known as hyperuricemia and cause various health problems.
When uric acid levels in your blood are high, it means that too much uric acid is crystallizing inside your body. Your kidneys eliminate excess amounts of uric acid by flushing it into your urine. The more concentrated and denser fluid is, such as urine, the higher its gravity—which affects how easy or difficult it will be for you to lose weight.
High Uric Acid: Causes and Symptoms
The cause of high uric acid levels is a combination of genetics and lifestyle. Certain genetic disorders like Lesch-Nyhan syndrome, Kelley-Seegmiller syndrome, hypoxanthine-guanine phosphoribosyl transferase deficiency, adenosine deaminase deficiency, X-linked dominant hypophosphatemic rickets, and xanthinuria can cause high uric acid levels. High purines in food and alcohol consumption are also causes of high uric acid levels.
Symptoms of High Uric Acid are as follows:
Joint pain is one of the most common symptoms of high uric acid levels. This is because uric acid crystals can build up in your joints, causing inflammation and swelling.
High uric acid levels can cause muscle weakness. If you experience muscle weakness, it’s a good idea to get your uric acid levels checked. If you have high uric acid levels, there are things you can do about it.
Gout Attacks in High Uric Acid is a common disease that is caused by high levels of uric acid in the blood. The problem occurs when uric acid crystals are deposited in joints, which causes pain and inflammation.
Kidney Stones are formed when there is an excess of minerals in your urine. These minerals may be calcium, oxalate, uric acid, or cystine. If you have high levels of uric acid in your blood, it can lead to kidney stones.
Redness and Swelling:
Redness and Swelling in High Uric Acid is an indication of a high level of uric acid in your blood. When you have a high level of uric acid, it is not only hard on your kidneys but also on your skin.
What Does Ayurveda Say About Uric Acid?
Ayurveda is an ancient medical science that originated in India. It’s based on a holistic approach to health and wellness, which means it takes into account all aspects of your life when determining how you can achieve optimal health. In order for your body to function at its best, you need a balanced diet, exercise, plenty of sleep, and time spent relaxing. If you don’t get enough sleep or are constantly stressed out, it can affect your uric acid levels.
It’s a good idea to consult an Ayurvedic doctor if you suffer from high uric acid levels. But in general, Ayurvedic treatments for uric acid focus on maintaining balance and harmony within your body and mind through diet, exercise, and lifestyle changes. If you’re interested in pursuing an Ayurvedic treatment plan for reducing uric acid levels: Consult a doctor. Ask your doctor about specific herbs that may help reduce uric acid levels.
An Ayurvedic Approach to Treating High Uric Acid
While there are medications that can help control your uric acid levels, you also have a number of natural remedies available to you. Here’s how you can treat high uric acid levels with Ayurveda naturally:
Giloy (Tinospora cordifolia) is one of those Indian medicinal plants that has shown efficacy in controlling high blood uric acid levels. The plant is found throughout India, where it is popularly known as Guduchi, which literally means cow’s urine. Some also call it Sonth, meaning toothache tree; however, references to giloy curing toothaches only seem to occur in Indian literature and never in western literature.
Gugul is scientifically proven to lower uric acid levels, which not only reduces joint pain and inflammation but also boosts immunity. Guggul can relieve your aches and pains due to gout as well as help you deal with other inflammatory conditions, including arthritis.
Musta herbs are known to be very effective in reducing uric acid levels. These herbs help alleviate inflammation and prevent kidney stones from forming. Musth Gokshura or Madhuka is one of these herbal ingredients which is used in many ayurvedic remedies. It is a strong natural detoxifier and blood purifier that helps reduce high levels of uric acid in the body within a few weeks of use.
Adding Indian gooseberry (Amla) to your diet helps reduce and treat uric acid levels. This can prevent complications related to excess uric acid, such as gout. Amla also has antioxidant properties that help protect against damage from free radicals. As a result, it may help lower cholesterol and blood pressure levels. Amla is available at most grocery stores or Asian markets.
Cinnamon is a rich source of manganese and copper, which are vital for metabolizing purines. For high uric acid, cinnamon powder can be taken in one teaspoon twice daily with lukewarm water or milk. It also helps to lower blood sugar levels and improve insulin sensitivity.
Neem tea is an excellent home remedy for reducing high uric acid levels and can be prepared using Neem leaves and water. In order to prepare, take a handful of neem leaves and wash them thoroughly. Boil water in a pot and add washed neem leaves into it. Let it boil until the water turns yellowish-green in color. Strain out boiled water from boiled neem leaves and drink it regularly to reduce high uric acid levels naturally at home.
Fenugreek Seeds Powder
Fenugreek Seeds Powder is best for high uric acid patients. It contains a compound called trigonelline which helps in reducing uric acid levels in the body. You can take 1 teaspoon of fenugreek seeds powder mixed with water and drink it 2 times daily.
Home Remedies for High Uric Acid Levels
If you have gout or have been diagnosed with high uric acid levels, there are a few home remedies that you can use on a daily basis. By making some small changes in your diet and lifestyle, it is possible to reduce and even get rid of these painful symptoms in no time at all. Here are some remedies that you must follow:
You should eat a balanced diet rich in fruits and vegetables, whole grains, lean proteins, beans, and nuts.
Reduce alcohol consumption and avoid high-purine foods like organ meats, red meat, shellfish, lobster, mushrooms, yeast, and brewer’s yeast. Drink plenty of water to flush out uric acid from the body.
Start a healthy lifestyle by exercising regularly.
Eat more vegetables and fruits that are rich in antioxidants.
Intake of vitamin C-rich foods will help reduce uric acid levels.
Yoga Asanas For High Uric Acid Patients
There are a number of Yoga poses that would help you reduce high uric acid levels in your body and lead a healthy lifestyle. These yoga postures can be practiced by both men and women of all ages. Several Asanas also known as Yoga poses, are suggested to treat high uric acid levels in body naturally through Ayurvedic medicine. The yogic practices is recommended for patients suffering from gout or hyperuricemia (high uric acid) include:
Ayurvedic remedies and dietary adjustments are a great way to start bringing down your levels of uric acid and other metabolic wastes in your body. You can get started today by looking at our brief list of recommendations above, or you can do more research on Ayurvedic treatment for uric acid. No matter what, always be sure that you are getting all of your health information from reputable sources. Doing yoga is also a good idea for those who suffer from high uric acid levels. However, if you have gout, we recommend that you consult with your doctor before doing any kind of exercise program. Good luck!