What is Ayurveda? It is an ancient Indian medicinal system that focuses on holistic healing and natural remedies for diseases and ailments using foods, herbs, meditation, and exercises, among other things.
It’s also called Atharvaveda, which means divine knowledge or science of life. Ayurveda is not only about medicine, but it’s also about how to live, how to do self-care, and what diet to follow so that you can be healthy and disease-free with proper mind, body & soul balance. In this article, we will discuss what Ayurveda is? Definition, History & Fact.
Definition of Ayurveda
Ayurveda can be interpreted as a means of life knowledge or a way of living. It is a traditional Indian system of medicine that was practiced in India for thousands of years before it spread to other parts of Asia. It’s been used by many different cultures over time and has influenced various medical practices around the world, including Chinese medicine, Tibetan medicine, Japanese Kampo medicine, and Unani Tibb medicine. In fact, modern-day physicians use Ayurvedic principles in their practice today; they just don’t call it that!
Ancient ayurvedic teachings talk about how foods affect our body's energies (Vata, Pitta, and Kapha). The best part about Ayurvedic philosophy is its focus on prevention rather than treatment. In fact, most diseases can be prevented if you maintain your health properly through diet and lifestyle choices. According to Ayurvedic philosophy, there are three doshas or body types (Vata, Pitta, and Kapha) that make up your unique constitution.
History of Ayurveda
Ayurvedic medicine has a history that dates back thousands of years. Sages and physicians from across Asia contributed to its development, which began as an oral tradition passed down through generations. The oral information was first written in Sanskrit, but it was later translated into other languages, including Hindi and Urdu. It’s believed that Ayurvedic practices have been used for more than 5,000 years.
Different schools of thought have different takes on how Ayurvedic medicine came about. Some believe it developed independently, while others think it originated from Siddha or Unani traditions. Some historians say that Siddha and Unani were based on ancient Indian medical knowledge before they became distinct schools of thought. They also believe these systems were influenced by indigenous Indian medical traditions like Jyotisha (astrology) and Yoga.
The history of modern-day Ayurvedic medicine: There are a few different theories on how modern-day Ayurvedic medicine came about. One theory says that in India, during or after World War II, people with an interest in natural healing started to use ancient Sanskrit texts to develop a system of treatment that became known as modern-day Ayurvedic medicine.
The Basic Principles of Ayurveda
The basic principles of Ayurvedic medicine include a healthy lifestyle and a focus on prevention. Diet is also an important aspect of Ayurvedic health. Eating healthy foods can make all-around good sense for everyone—especially for people who are trying to maintain a healthy weight or to treat serious illnesses such as diabetes.
But what makes Ayurvedic eating differently from other diets? How does it work? And how can you incorporate it into your life in a practical way that’s sustainable over time?
Here are some tips for incorporating Ayurvedic practices into your daily routine:
Avoid processed foods whenever possible: Many packaged products also contain ingredients that aren’t always best for our bodies; examples include artificial sweeteners like aspartame, MSG (monosodium glutamate), refined sugar, hydrogenated oils, and artificial coloring agents like FD&C Blue No. 1 and Red No. 40, trans fats, and much more. Some of these chemicals have been linked to conditions like cancer, heart disease, obesity, diabetes, neurological disorders, and even behavioral problems in children.
Choose organic produce when possible: Organic food is grown without pesticides or herbicides (chemicals used to kill pests) and without genetically modified organisms (GMOs). It’s also not treated with synthetic fertilizers or sewage sludge.
5 Principles of Ayurveda:
In Ayurvedic philosophy, there are five principles that have been used to create balance in health and well-being. Those principles are Prakriti, Dosha, Gunas, Karma, and Samyama. These concepts help explain what your body needs to reach a healthy state. According to Ayurvedic thought, everything in nature has three components: Material (or substance), energy, and consciousness. We call these Gunas or qualities – they give matter its taste, smell, color, and all other attributes that we can see or touch. When you get down to it, everything is made up of these three things. So when we talk about Prakriti (the material), it refers to how something looks on a molecular level; dosha (energy) refers to how something feels when you interact with it; and gunas refer to our perceptions of objects based on their colors, tastes, smells, etc.
Samayama is different from these three principles because it’s more of an action than a quality. It means connecting with yourself and finding out who you really are – not just physically but mentally as well. This includes figuring out your likes, dislikes, strengths, and weaknesses so that you can take control over your life rather than letting external forces dictate how you live. One way to find out who you really are is by meditating or being mindful throughout each day.
Karma is another principle that helps you understand why certain things happen in your life. It teaches us that every action will have a reaction – good or bad. For example, if you eat junk food every day, then karma will make sure you feel sluggish and tired. If you eat lots of fresh fruits and vegetables, karma will make you feel energetic and vibrant! Lastly, there are doshas which are basically like personality types.
Some Important Terminologies in Ayurveda
Here we will be discussing some essential terminologies in Ayurveda:
Unani: The earliest form of medicine originated in India. The word unani is Persian which means ancient. Unani medicine itself was initially called Tibb-e-Unani, meaning Greek Medicine, since it was formulated by Greek doctors during a period of Islamic rule in India around 1000 CE. Unani medicine incorporates both herbal and animal-based remedies into its treatment methods and has been practised for centuries in India. In fact, several of its methods have been adopted into modern-day Western medicine, including bloodletting and purging through vomiting or enemas.
Naturopathy means following a natural way of life. It means nourishing yourself and staying away from harmful habits. Naturopathy does not just mean using herbal remedies or avoiding certain foods to cure an illness but taking a holistic approach to your health. It also involves exercising regularly, eating nutritious food, and drinking lots of water so that your body stays healthy and free from illness.
The term Yoga means many things to many people in today’s world. To some, it means exercise; to others, it means meditation and self-improvement. However, in its true sense, Yoga is a traditional Indian science that was formulated by Rishi Patanjali around 2500 years ago. It deals with both the mental and physical wellness of a person. When one practices yoga regularly, all their worries will fade away, and one feels lighter and calm.
Some Interesting Facts About Ayurveda
Ayurveda is an Indian system of traditional medicine native to India and practiced worldwide. It is also referred to as Indian traditional medicine or Indian natural medicine, or simply Ayurvedic medicine. It is one of two conventional systems alongside Siddha that form one aspect of complementary and alternative medicines (CAM) in Indian systems. Here are some interesting facts about Ayurveda
Are you aware that Ayurvedic doctors make some of India's highest salaries?
Ayurvedic practitioners provide 20 percent of all health care in India, and with 600 million citizens to take care of, that's a lot of people.
Did you know there are over 30 colleges and universities across India that teach their students about Ayurvedic medicine and its applications for treatment, prevention, and healthy living?
One of Ayurvedic’s core texts has been in existence for over 3,000 years.
This traditional healing art has its origins in Ancient India. Its name means the science of life, and it regards nature as a single organism rather than as a collection of elements.
It is considered to be one of India’s greatest gifts to humanity. For centuries, it has been regarded as a traditional healing science with its roots going back thousands of years.
How to Practice Ayurveda?
In order to begin practicing ayurvedic medicine, there are a few simple steps that you should take to ensure success. In short, an individual should first assess their personal health needs. This way, they can address any imbalances and then begin following an ayurvedic regimen that fits their own lifestyle and needs. The next step involves learning how to administer your treatments in a safe manner. While some treatments may be ingested or applied topically, others will require professional guidance in order for them to be most effective. Finally, once you’ve learned how to practice ayurvedic medicine on yourself and others, it’s important that you follow through with your treatment plan consistently until your desired results have been achieved.
Just like any other topic in history, Ayurveda too has a very long history. Before reading and discovering about details of ayurvedic herbs, one must need to know and understand what benefits are there in following them and how it will help us to improve our physical health as well as spiritual growth. This can be possible only if we maintain a healthy lifestyle so that if any sickness comes, we may be able to reduce its effect on us by following ayurvedic medicines. Please don’t forget to share your views with us about the facts mentioned above. Thank you for reading my post.