Ayurvedic Green Tea

• Drop 1 tablet of Herbovedik’s Fizzy Green Tablets in 8-10 fl. oz of water or as directed by the physician.

• Malabar Tamarind (kudam puli) - Kudam Puli is a tropical fruit that has been gaining considerable attention for its purported weight loss benefit. This fruit looks like a small pumpkin and its color varies from green to yellow. It is quite effective in weight loss


• Green Tea Extract - Green Tea extract is rich in catechins and it contains a decent amount of caffeine. Green tea has been shown to boost this process by making your body more effective at burning calories which can lead to weight loss.


• Cinnamon- It is rich in fiber. It has anti-cancer, antioxidant, antidiabetic, and anti-inflammatory properties. It helps you to lose weight through various mechanisms such as boosting metabolic rate, stabilizing blood sugar levels, and controlling appetite. hence proving that it helps in losing belly fat.


• Tulsi extract - The leaves of this medicinal plant can help in kickstarting your metabolism. The faster metabolism, the easier it is to burn calories and it is quite effective in weight loss.


• Lemon Extract - Lemons are known to help you lose weight .lemons have diuretic properties.Which help in detoxifying the body, therefore, helps in burning fat.


• Ginger Extract - Ginger can be helpful for weight loss. Ginger is an effective ayurvedic remedy that suppresses appetite. It is also effective in decreasing inflammation along with stimulating digestion and leads to weight loss.


• Black Pepper - Black pepper contains piperine which is a compound that improves digestion and metabolic performance thus reducing fat accumulation in our body.


• Black salt- Black Salt is a form of rock salt that is commonly referred to as Kala namak. Black salt is a great ingredient for weight loss.

What are the benefits of green tea?

Some of the potential benefits of green tea include:

Improved brain function: Green tea contains caffeine and L-theanine, which may improve brain function and increase alertness.

Reduced risk of heart disease: Green tea may help to lower blood pressure and cholesterol levels, which may reduce the risk of heart disease.

Anti-cancer properties: Green tea contains antioxidants called catechins, which may help to inhibit the growth of cancer cells and reduce the risk of certain types of cancer.

Weight loss: Green tea may help to boost metabolism and increase fat burning, which may contribute to weight loss.

Improved dental health: Green tea contains compounds that may help to reduce the risk of dental cavities and gum disease.

Improved skin health: Green tea contains antioxidants and anti-inflammatory compounds that may help to protect the skin and improve its appearance.

Improved physical performance: Green tea may improve physical performance by increasing fat oxidation and improving muscle endurance.

It's important to note that the potential health benefits of green tea are still being studied, and more research is needed to fully understand how it may affect the body. Additionally, it's important to drink green tea in moderation, as it contains caffeine, which can cause side effects if consumed in large amounts.

What are the side effects of Green Tea?

Green tea is considered safe. However, like all foods and beverages, it is possible to experience side effects from drinking green tea. Some potential side effects of green tea include:

Caffeine -related side effects: Green tea contains caffeine, which can cause side effects such as insomnia, nervousness, irritability, rapid heartbeat, and muscle tremors in some people.

Stomach upset:Green tea may cause stomach upset or constipation in some people.

Allergic reactions: Some people may be allergic to green tea and may experience symptoms such as hives, itching, swelling, and difficulty breathing.

Interactions with medications: Green tea may interact with certain medications, including blood thinners, antidepressants, and stimulants. It's important to talk to your healthcare provider if you are taking any medications and are considering adding green tea to your diet.

Most of the potential side effects of green tea are mild and can be relieved by reducing your intake of green tea or by drinking it in moderation. If you experience any severe or persistent side effects after drinking green tea, it's important to speak with a healthcare professional.

Is it ok to drink green tea daily?

Green tea can be a healthy and enjoyable part of your daily routine, and many people drink it daily without any negative effects. However, it's important to keep in mind that green tea does contain caffeine, which can have side effects if consumed in large amounts. The recommended daily intake of caffeine is 400 mg for adults, and a single cup of green tea contains about 30-50 mg of caffeine. Therefore, it's generally safe to drink 2-3 cups of green tea per day.

If you are sensitive to caffeine or have a condition that is affected by caffeine, such as anxiety or high blood pressure, you may want to limit your intake of green tea or consider decaffeinated green tea. It's also important to remember that green tea is not a replacement for a healthy diet and exercise, and it should be consumed as part of a balanced lifestyle. It's always a good idea to speak with a healthcare professional if you have any concerns about your health or are considering making significant changes to your diet. They can help you determine the right amount of green tea for you based on your individual needs and medical history.